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Why You MUST Drink This Before Your Morning Coffee

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You will have More Sustainable Energy Via Nutrition if you drink this before your morning coffee. What am I talking about? I talking about Athletic Greens.

It’s made up of the most high-quality, nutrient dense foods then, ground up to make a delicious powder that tastes like dark chocolate.

It absorbs easily in the body, like you’ve just had a fresh pressed juice. You can feel instant energy. You won’t even need your morning cup of coffee after you have this. Want more reasons as to You MUST Drink This Before Your Morning Coffee?

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Photo Courtesy of: www.osmeb.com

 
I first discovered it after reading Tim Ferriss’ book The 4HourBODY. I loved it so much that I became an affiliate for it and talk about it here all of the time. I love it and drink it every day. It is the best tasting green drink I have ever tried and has the best affects. I haven’t been sick or had a cold since May of 2012 and I believe it is because of the diet I follow including Athletic Green. 
For around $2/day and no mess. it gives me the energy I need.
It’s what I take every morning upon rising to ensure that my micronutrient needs are met for the day. It makes me feel energized, healthy, clean, and like I’ve done something good for myself to start my day off right. And it tastes like dark chocolate to me. Yum!
  
What is Athletic Greens?
 
Athletic Greens is a whole food approach to covering your nutritional bases. Realizing that nature is smart than we are, Athletic Greens is made up of 75 natural food sourced ingredients that include raw greens, herbs, antioxidants, enzymes, co-factors, vitamins and minerals. Very importantly it delivers food sourced nutrition in natural food ratios, the way nature intended.
 
All of this in one delicious spoon size serving, making is easy to avoid nutrient deficiencies and optimize total body health.
 
Importantly for us and our families, Athletic Greens was made without compromises. It does not contain synthetic chemicals, artificial colors, flavors, preservatives or sweeteners of any kind, no GMO’s, herbicides, or pesticides, no wheat, dairy, gluten, corn, lactose, sucrose, dextrose, egg, yeast, or peanuts and no animal products. 
 
Here are my 3 top reasons (in addition to making me feel energized and awesome/healthy and clean) for why I love this stuff:
  1. It’s inexpensive compared to a fresh-pressed juice- about $2 a day. That’s less than a Starbucks latte!
  2. There’s no clean-up like there is with a fresh-pressed juice.
  3. I’ve only had 3 colds since in 3 years!  
Easy Way To Get More Micronutrients and Antioxidants
Let’s face it. Life can get busy. Getting all of the micronutrients you’re your body demands can be difficult to do consistently everyday.
 
What’s awesome about Athletic Greens is that it covers all of your micronutrient needs in one serving. Athletic Greens is sourced from plants, fruits, herbs and mushrooms in their natural form, it is whole food sourced, in whole food ratios. It gets even better. 
 
Each serving provides the antioxidant equivalent of between 10 – 12 servings of fruit and vegetables (ORAC 5000): A nutrient dense punch from real food, the way nature intended.
 
Imagine trying to eat half your fridge’s worth of veggies in a single day. Who has the time? [AC1] 
 
Works On Your Gut Health
Why would you bother eating all the raw foods you can if your gut health isn’t on track (aka proper nutrient absorption is taking place)? It’s much like putting a premium grade gasoline in your car when you have a bad engine. Great gut health means you’re absorbing the proper amounts of nutrients from the foods you put in your body (your premium fuel).
 
One of the main reasons why I like Athletic Greens is that contains a plethora of digestive enzymes and probiotics (7 billion per serving) that have helped me improve my absorption of micronutrients that come in Athletic Greens, as well as from the foods that I normally eat. It has also improved my digestion – Athletic Greens contains prebiotics and probiotics that all work together to improve your digestion and gastrointestinal function. Happy gut means happy me  🙂
 
Nutrient DENSE Ingredients
Modern farming methods are stripping much of the nutrients out of the “health foods” we eat, which in turn is making our bodies more prone to having a chronic deficiency of one or many nutrients. Most of these deficiencies go unchecked for years, if not forever. With 40% of the USA population clinically deficient in Vitamin B12, this is a silent epidemic. Many chronic diseases have been linked to a nutrient deficiency in the body. The solution is in restoring your body’s basic levels of key micronutrients (vitamins, minerals, and co-factors) by eating nutrient dense whole foods.
 
Athletic Greens is packed full of micronutrients, Super Foods, and extracts designed to ensure that nutrient deficiencies never happen.
 
The result: much more energy, way better immunity, and faster weight loss and recovery from workouts
 
To top it all off it tastes like dark chocolate, making it something that I really look forward to drinking to start my day of with my best foot forward in the direction of optimal health.
 
If you want to fortify your body, health and immunity I strongly suggest checking out Athletic Greens and giving it a try.
 
Don’t just take my word for this, I want you to try it out yourself and let me know how it makes you feel and perform better.
 
And with their 60 day no questions asked, money back guarantee, it’s a simple no brainer.
 
CLICK HERE to get your Athletic Greens today with a limited time FREE 1 YEAR SUPPLY OF VITAMIN D!

 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Losing Pregnancy Weight

Here’s a little collage of me pregnant and then 1 week after giving birth! It’s all because of my diet and  the energy and nutrition I get from Athletic Greens. ***Please note that I did add some whole grains to my diet such as oatmeal, quinoa, and brown rice as well because I breastfed my baby exclusively and wanted to make sure I had enough calories, vitamins, minerals and fibre for his new start to life.

Are you pregnant and conscious to lose weight after pregnancy? If so, then you are also among 90% women who are worried
about their weight after pregnancy. Even some ladies can adapt quick methods like diet pills to
regain their pre- pregnancy shape; making such decisions is dangerous for them and their baby if they are breastfeeding.
In order to reduce weight; you should be physically as
well as mentally prepare for that. Its common, you gain weight during 9 months of
pregnancy. After giving birth, your body is working to contract your belly to
its pre-pregnancy state, but it can be a slow process. Many women may loose 8 to 20
pounds during first two weeks of
pregnancy.
After 6 weeks your body has started to get back to where it needs to be
internally, so it’s best to wait to do any 
exercise during those 6 weeks. Allow your body to rest from the strain it’s been under.
Mothers of new born baby are wondering the best way to reduce weight immediatelyWhen it’s time, here are some facts to reduce
pregnancy weight, 
to shrink your body or loose your extra weight


Always…
Breastfeed Your
Baby:
All women
face question – how they can lose pregnancy weight quickly? The most natural way is
by breastfeeding your babies. This is the fastest and most suitable way to lose pregnancy weight. It may help your
uterus to come back to its normal size. The most important advantage is that ladies who breastfeed, can burn 500-800 calories each day!
A Nutrient Rich Diet: It is another method that helps
to reduce your weight quickly.
Eat colorful fruits and vegetables as much as possible;
but don’t include the fruits having much sugar (like grapes, or mangos), because sugar doesn’t do a body good and could cause obesity. 
Reduce the all sweets from your diet (if possible)  like chocolate (I still had a few pieces dark chocolate every day), cake,
pastries etc. don’t eat too many 
fat rich products– take a little amount that are consumed by your body.
Also reduce carbohydrates rich food (like white breads, rice, pasta, potatoes etc).
Carbohydrates and deep-fried, fatty food play an important role in obesity.
Drink lots of water in each day, especially if breast feeding. Experts say that
8 glasses are necessary per day.
Exercise: exercise is an important way to
reduce weight. I usually say 80% diet, 20% exercise. Firstly, consult with your doctor. When you need to start? Which
exercise is efficient for you? 


After consulting with doctor, start exercise accordingly. Always warm up.
Walking is a great way to lose extra weight. Walking in green environment
at morning time provides extra results to you. If you are a breastfeeding mother, then it gives you wonderful results. You can also choose yoga for it- it may develop grace, strength and wisdom. 
I waited 6 weeks before I did anything except walk and I think I waited at least 3 weeks before I went to the end of my street and back. My baby is 5 months now and I’m still only walking (1 mile walks in the trails near my house), doing really light yoga once in a while, and running around lifting him and playing with him for my exercise. Nothing too strenuous although that’s something I would like to improve upon.
    
Consequently above mentioned guidelines are more helpful
to reduce your extra weight. If you would like to know more about other tips
simply visit
www.fourhourbodygirl.com

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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