Do You Want It Bad Enough?

Do You Want It Bad Enough?

My friend Shane Jeremy James posted the following article on his blog and I couldn’t help but think how relevant this was to losing weight and keeping fit and healthy. People struggle all of the time with losing weight or staying fit and keeping the weight off, and I think it all comes down to what Shane describes in the following article. Let me ask you, “Do you want it bad enough?” To read more about Taking Control of Your Belief System or to get inspired on many levels visit Shane’s blog  www.empoweringnations.com

Weight-Loss-Motivation. Do You Want It Bad Enough? | www.4hourbodygirl.com

 
Adam Horwitz, creator of Monopoly Mobile, once said, “The hardest part about being an entrepreneur is that you’ll fail ten times for every success.” This couldn’t ring truer. Venturing out into a new business like networking marketing will have its ups and downs just like life. If you change the way we look at failures, we can turn them into learning experiences and eventually
turn them into success.Your belief system is the ultimate way to succeed in not only life, but in your business as well. If you change the way we look at failures, we can turn them into learning experiences or turn them into success. What if I told you that you could achieve success just by positively changing your belief system? You would think I was crazy, right? Our goals in life always start with an idea; an idea that can change the entire course of our life, but as soon as we stray away from that course and that original idea, our entire belief system changes.
As human beings, we tend to get stuck in our ways, creating habits and patterns for ourselves. But sometimes it’s these patterns and habits that hold us back in business and in life.Stop for a second and think about what your top five goals are in life and in your business. Where are you on your path to achieving these goals? Have you strayed off that path? And if you have strayed off the path, how do you get back on track to achieving these goals? It’s simple: change your belief system!
 

When Taking Control of Your Belief System… Here is how:

 
Identify the Problem
The first step to changing your belief system is to identify the problem(s) that exists. What current beliefs do we have that are holding us back? You need to change your belief from “I can’t change what is happening” to “I have complete control over what is happening.” A lot of times our beliefs are shaped by our parents. Growing up in an supportive household with a positive outlook will create a different belief system than growing up in an unsupportive household. Just because you grew up in an unsupportive house, doesn’t mean you can’t have a positive belief system. You just have to want to be better than the environment you grew up in.
Break the Habit

Once you’ve identified the problem(s) that exist, you’ll be able to break the habit and create new beliefs that will help you on your path to success. You will find that with your new strategy, you will carry yourself with confidence, be able to prospect and close with confidence and generally feel better about yourself. Just remember, you can think about and create your belief system all you want, but you can’t fully integrate it unless you practice it.

Remember Your Past Successes

Looking back at past successes is sometimes the boost we need to create future successes. Identify what mindset helped you in your past successes and figure out how you can implement that in with your new belief system. By the same token, look at your past failures and identify what made you fail. Perhaps you failed at closing a prospect because you approached them the wrong way. Using our past successes and failures can only help you learn to create future success and help you strengthen your belief system.

Create Without-A-Doubt Thinking

Believing in yourself is quite possibly the most important step in taking charge of your belief system. Without believing in yourself, your entire belief system will crumble. Lacking confidence in yourself will leave room for doubts in your belief and might allow you to fall back into old habits. If you walk into an appointment with a prospect and have a doubt that you won’t close, chances are you probably won’t. You have to believe that you’re going to walk into an appointment with a prospect and close. Your confidence is what draws people to you. Your confidence will allow you to sign new prospects to your business. If you leave no room for failure in your belief system, you will not fail.

Do You Want It Bad Enough? Believe in yourself | www.4hourbodygirl.com

I want to leave this with you, my friends. My life has had many ups and it has had many downs. I’ve been completely broke, homeless at times, had barely enough money to eat, ran with the wrong group of friends and looked as though I might not make it. I, however, was able to overcome where others fail. The only reason I overcame my unfortunate events was because of my strong belief system. People around me told me I would never achieve my goals or success. Like Will Smith, I’ve had two things to separate myself from mediocity: my incredibly strong belief system and nobody will ever outwork me. When others say stop, I say let’s keep going; when they want to sleep, I say let’s get up and go. All it takes is a strong belief system t o keep going. If you truly believe you can have whatever you want in the world, you can. Look at what I have overcome in my lifetime and Look where I am today. I am living my dream. You have to believe that if one person can do it, you can too. You can achieve the same results. You just have to figure out how they did it. When the world tells you no, you say yes. When the world says you can’t, you say I can. When others want to rest, you get up and keep going. You have one shot at life on Earth; you might as well go out and get whatever you set your mind to.

As I write this blog post right now, it’s 10:00 pm. I have a long day of business ahead of me tomorrow and I need to get more done. And you know what I’ll do? I’ll put in another three hours of work. Why? Because I want it this bad. I didn’t get to where I am today by procrastinating. I am willing to do whatever it takes to continue achieving success. When you want a high level of succes you have to be willing to overcome the obstacles and push forward. You have to have a strong work ethic and show that you are not scared to work until 1:00 am when you have to. My friends, success is there for you, you just have to take it.
Don’t ever let somebody tell you you can’t do something!!

So….Do You Want It Bad Enough?

Would love to hear about your struggles and accomplishments in the comments below. Your story could help and inspire my other readers.

Check out my Pinterest Motivation Board Here to get motivated ever day!

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The Structure of The Cheat Day- Interview With Tim Ferriss

The following explains the photos I posted yesterday about my cheat day. I find this so interesting. 

The Structure of The Cheat Day- Interview With Tim Ferriss

In terms of the structure of the cheat day, there are a couple of things you can do to minimize the fat gain during that cheat day.  The first is to just make your first meal when you wake up,  one small non-binge meal.  So my default tends to be one or two whole eggs – free-range organic eggs – two whole eggs with some spinach and vegetables, like in a small bowl.  It’s not a big meal.  And that will slightly inhibit your appetite for the rest of the day.  And it’s not a bad thing.  My next meal is usually I’ll walk down the hill to my favorite bakery, and I’ll get two chocolate crescents, a big cup of coffee and grapefruit juice.  And there are reasons for this.The rock-cheat-meal | www.4hourbodygirl.com

So the grapefruit juice, you’ll notice I’m breaking my rule but this is my day off.  If you have fructose, especially something like grapefruit juice, it flat lines your glucose response.  It can help prevent huge glucose spikes when you eat a bunch of crap.  So I will make a point of having this early in the day on my binge day.  It also solves fat loss.  But here’s the thing.  It solves fat loss, but for this particular day it will minimize fat gain.  So those are two different things, but it’s important to realize the difference.

The caffeine is also important.  You don’t have to consume caffeine, but by having coffee, and I’ll do this two or three time throughout the day, it increases the speed of gastric emptying, so the speed at which food leaves your stomach and passes through your digestive tract.  So what does that mean?    That means you’re absorbing through your calories.  So there’s a message to that madness as well.

And then throughout the day you can use various types of tricks.  In the chapter “Damage Control” one of them very simple would be just getting the juice from let’s say three to four limes or lemon wedges and consuming than before you have your meal, which when I tested – I had a medical device implanted in my sides to measure blood glucose 24/7 for about three weeks and tracked everything – it tends to lower the blood sugar response by at least 10%.  And that’s significant if you compound it over time.  Cinnamon also very helpful.  So I always put cinnamon in my coffee at the same time I have the pastries, which is usually my second crappiest meal of the day.

Lunch I might have let’s just say Thai food with some rice.  I usually don’t have rice, but I’ll have Thai food with rice because I love rice if I’m allowed to have it.  And then for dinner that’s when I’ll also go crazy, so I might have a huge full pizza, wild nettle pizza with an egg on top with some wine and then afterwards I’ll have an espresso and some ice cream.  And that’s pretty much what it looks like.

You can also use exercise very effectively during that day to minimize fat gain by understanding how you can increase insulin sensitivity.  I won’t go into all the details, but there are a lot of things you can do to prevent fat gain while binging.  So this is also very helpful for times like Christmas or Thanksgiving or New Years.

There you have it! The Structure of The Cheat Day- Interview With Tim Ferriss.

What’s your favourite things to eat on your cheat days?

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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