Does Sage Tea Work For Boosting Your Metabolism?

sage-tea | www.4hourbodygirl.com
 
Sage tea could be a miracle plant. It has so many benefits. It’s a natural material made from the leaves of the sage plant. Sage is also a famous therapy in herbal medicine often used as a spice. Proponents state that drinking sage tea can help with lots of health problems, and it is also recommended as a natural remedy for speeding up your metabolism!
sage-tea | www.4hourbodygirl.com
 
Sage tea supports weight loss, improves hair growth, and has

many other amazing benefits like the following…

Cholesterol
Sage tea may help to keep

cholesterol in check. Regular consumption of sage tea for few weeks has been

seen to be really helpful to improve overall cholesterol levels and reduce LDL

cholesterol. Sage tea also helps to increase antioxidants activity.

Menopause
Sage leaves are useful for

reducing hot flashes. A combination of sage-leaf extract and alfalfa is really useful in the

treatment of menopausal people.

Hair growth
If you want to improve growth of

your hair, you can try a combination of sage tea and apple cider vinegar that

could really promote hair growth.

Weight Loss
Because sage tea is a natural

remedy for speeding up your metabolism and, in turn, it promotes weightloss.

Why Do People Drink Sage Tea?
Sage is said to aid in the

treatment of several health conditions, including:

• Pain
• Colds
• Diabetes
• High

cholesterol

• Hyperhidrosis
• Inflammation
• Menopausal

symptoms

• Sore

throat

 
You should always choose the

correct supplements if you are really serious about your health. Always choose high-quality supplements and remember

that you get what you pay for. I suggest using Athletic Greens Powder daily

that will help you cover all your regular nutritional needs. Lots of people

report all kinds of positive results from Athletic Greens; they feel

amazing always after taking Athletic Greens and losing weight. The

great thing is, if you don’t like it, you can send it back and get all of your

money back. That’s how confident they are that you’ll like it.

I’m growing Sage in my window

boxes right now. It’s easy to maintain. If you’re planning a garden for this

summer, I recommend adding to your garden and using it to keep your metabolism boosted!

Let me know how you use sage in

your diet. Share some recipes in the comments below.

Have a happy, healthy day!
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

What’s Your Super Smoothie Recipe?

It’s been exactly 1 year, since I’ve had any type of cold or illness. I think my immune system stays so strong because of the way I eat. Several times per week I make this super smoothie that is full of nutrients I don’t think I would be able to fit in any other way. It sounds (and kind of looks) gross but it actually tastes amazing. As soon as I wake up, I have a cup of hot lemon water, then a scoop of Athletic Greens mixed with water, a green tea, and then either oatmeal or my super smoothie.

The smoothie contains the following:

1 banana (Potassium, energy, sweetness)

1-2 handfuls of spinach or kale (Iron, chlorophyl, Vitamin C, +++)

1 cup frozen berries (Antioxidants)

1 tbs. flax oil (Omegas)

1 tsp. liquid calcium 

1tsp. chia seeds (Omegas)

1 tbs. molasses (Iron…especially good if you don’t eat much red meat)

1 tsp cinnamon (Revs up metabolism)

1 tsp. turmeric (natural anti-inflammatory)

1tbs. goji berries (Superfood-Antioxidant)

1/3 cup of soft tofu (Protein)

1 brasil nut (Selenium)

8 oz. of rice, almond, soy milk, or apple juice 

Try it and let me know what you think. I’d love to hear your feedback.

Here’s to your health!

What’s Your Super Smoothie Recipe?
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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