Vancouver Summer Party

Joy Vancouver Summer Party | www.4hourbodygirl.com

View From Vancouver Summer Party | www.4hourbodygirl.com

I love summers in Vancouver. If you’ve never been here, I highly recommend visiting. There is something for everyone and I would say that the beginning of September is the best time of year to come. There is so much to do and everywhere you look is beautiful. I started referring to it as a clean, green, mini-Manhattan. The coolest thing is that you can be at the beach then be on a ski hill in 20 min. Unless there’s traffic. I’m not even going to go there. Here are some photos from a party I had one summer.

Vancouver Summer Party | www.4hourbodygirl.com

The best part about a party for me is hanging out wit my friends, second would be the food and at this party we had a DJ. The music was great. Speaking of food, below are some of the dishes and great party photography backdrops that were served and the recipes so you can recreate them for your next party!

Vancouver Summer Party | www.4hourbodygirl.com[amd-yrecipe-recipe:1]

Friends Vancouver Summer Party | www.4hourbodygirl.com

Some of my dear friends enjoying the view, the weather, the music and the food.

Vancouver Summer Party | www.4hourbodygirl.com

My sister came!

DJ Spinning Vancouver Summer Party | www.4hourbodygirl.com

Click Here to listen to some of my friend Kevin Shui’s music and the beautiful cocktail dresses

Vancouver Summer Party | www.4hourbodygirl.com

These edible spoons were really expensive but you can make your own. These had a lobster mouse and were garnished with asparagus. Here’s the recipe for the edible spoons and the lobster mousse. So fancy and so delicious. Edible Spoon Recipe Lobster Mousse Recipe

Vancouver Summer Party | www.4hourbodygirl.com

Vancouver Summer Party | www.4hourbodygirl.com

Thanks for coming! 

View From Vancouver Summer Party | www.4hourbodygirl.com

One last shot of that view of the Marinaside in Yaletown. I can’t get enough of it.

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

“Never Get Sick Again” – Smoothie Recipe

“NEVER GET SICK AGAIN” – SMOOTHIE RECIPE

I have been making this shake for years and it keeps evolving, but this is the ultimate for keeping your immune system strong so you either never get sick, or will recover in 2 days.  I make this “Never Get Sick Again” – Smoothie Recipe at least 1ce per week sometimes 3x per week to keep me healthy on top of drinking my Athletic Greens every day, and I haven’t had a cold or flu since May 2012! That’s crazy since I used to have a cold every 6-8 weeks before I started drinking these.


Add all ingredients to blender and blend until smooth.

For more energy and a healthy snack, drink this!
Please comment below, share on Facebook or Twitter.

Have a healthy, happy day,

 

Your 4-Hour BODY Girl 
 
 
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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