Mint Chocolate Chip Ice Cream – Natural & Low Carb

MINT CHOCOLATE CHIP ICE CREAM – NATURAL & LOW CARB

“I scream, you scream, we all scream for Mint Chocolate Chip Ice Cream!” It’s hard to find Mint Chocolate Chip Ice Cream – Natural & Low Carb when you buy it from the store. It usually has some artificial color in it and it is FULL of sugar.  This recipe is something that we can feel good about. I know it’s starting to get cold out, but I’m still craving ice cream for some reason; and since watching the “Cowspiracy” documentary the other night, I’m having a moment about not eating dairy, not that dairy all that low carb friendly anyway. Low Carb Mint Chocolate Chip Ice Cream | www.4hourbodygirl.com

This sweet, minty creamy, chocolaty, deliciousness has no dyes or artificial anything. It uses a natural herb that just happens to be sweet, and although it’s healthy, it is so satisfying that your kids will give it 2 thumbs up.

This “ice cream” is defined as ice cream (by me) even though it’s actually kind of, not REEEAAALLY ice cream. But I mean that in the best possible way, if there even is such a thing as non-ice cream being a best possible ice cream thing. You might not even realize that this non-ice cream is actually not real ice cream because the texture (even though it’s just frozen coconut cream) is just; like; ice cream! Hun?Coconut Milk | www.4hourbodygirl.com

It gets the beautiful green color from one of my favourite ingredients…..wait for it….spinach! You’d think mint wouldn’t you? There is mint in there but unfortunately you can’t get that consistent green color from the mint, and I’m against artificial anything, so spinach is the solution.

mint for Low Carb Mint Chocolate Chip Ice Cream | www.4hourbodygirl.com

Are you still craving ice cream, or am I the only one? I know everyone is into posting pumpkin and fall recipes right now, I posted one last week as well, but I dunno, I was just craving chocolate and mint ice cream! I still had a little mint left from my garden outside too, so I used what I could salvage from my plant that is on it’s way out for this year. 

Low Carb Mint Chocolate Chip Ice Cream | www.4hourbodygirl.com 

If you’re up for some Mint Chocolate Chip Ice Cream that’s Natural & Low Carb, take 10 min to make it and enjoy it tonight! Let me know how it turns out. 

 

Mint Chocolate Chip Ice Cream - Natural & Low Carb
Serves 6
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Prep Time
10 min
Total Time
2 hr
Prep Time
10 min
Total Time
2 hr
Ingredients
  1. 1 can coconut cream
  2. 1/2-3/4 cup fresh spinach leaves
  3. 1/4 cup fresh mint
  4. 6 T stevia
  5. 1/2 tsp vanilla extract
  6. 1/4 tsp peppermint extract
  7. 1/2 cup mini chocolate chips
Instructions
  1. Combine spinach, mint and 1/4 of coconut cream in a blender. Blend until creamy.
  2. Add stevia, vanilla, remaining cream, peppermint extract and blend again until combined.
  3. Pour into an metal bread pan and then mix in chocolate chips.
  4. Place in freezer until set, about 2 hours.
  5. Garnish with a sprig of mint!
Notes
  1. There is a huge difference between coconut milk and coconut cream. If you only have canned coconut milk, you might have to use 2 cans since you’ll only use the solid cream formed at the top.
4- HOUR BODY GIRL https://www.4hourbodygirl.com/

Low Carb Mint Chocolate Chip Ice Cream | www.4hourbodygirl.com

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

20+ VEGAN PROTEIN POWDER RECIPES

20+ Protein-Powder-Recipes www.4hourbodygirl.com

Could we save the world by becoming Vegan? Last night I was watching a documentary called Cowspiracy, and it really got me thinking. Could I Be A Low Carb Vegan? I like meat, but the more I learn about what’s in it, how these animals are raised and treated, and how it affects the environment, makes me like it less and less. I don’t eat meat every day, but I do have some form of dairy, eggs or meat every day. I think it would be challenging, but I’m seriously contemplating how I could go about doing this. Maybe the website I found 20+ VEGAN PROTEIN POWDER RECIPES on, will be able to educate me and inspire me enough to become a Vegan. Let’s see…

Cow in rolloer skates | www.4hourbodygirl.com

The documentary was about how #1 cause of environmental destruction, is the animal agriculture business. Not cars, not coal mines, not what we’re led to believe. It also points out if we used all of the grains that we grow to feed the cows, we could feed the 7 billion people on the planet, and it explains how that would all work. It pointed out that the big environmental groups like Green Peace, aren’t focused on the #1 cause and it makes me wonder why? It was worth watching. If you’re interested, you can find it on Youtube, Netflix, or you can order it directly through their website. I always like seeing solutions to things, not just the problems.

Anyway, I remembered that Tim Ferriss did have a section in his book, The 4-Hour Body, about one Olympic Athlete who was vegetarian, and showed what he ate to create lean muscle mass, and he also shared a 5 step process on how to become a Vegan if you were to choose that.

He points out how to get enough protein as a Vegan, without soy (because soy can cause hormonal issues). I’ll give a rundown here, but for more detail, you may want to get the 4-Hour Body book. He basically says by using whole foods (which requires prep time) and powdered protein (which requires budget) you are able to get enough protein in your diet as Mike Mahler (a well-known Vegan Strength Athlete). I will share his suggestions for the best Vegan protein powders below.

I found this beautiful website called Vegan Family Recipes that is visually appealing and has many recipes that I want to try, you may like it too. 

 20+ PROTEIN POWDER RECIPES from Vegan Family Recipes

20+ Protein-Powder-Recipes | www.4hourbodygirl.com

I especially want to make these Chocolate Peanut Protein Balls.

Chocolate Peanut Protein Balls | www.4hourbodygirl.com

The best Vegan Protein Powders out there are:

Sun Warrior : 

  • A mixture of plant-based proteins, featuring raw organic pea protein, cranberry protein, and hemp seed protein

Pure Advantage:

  • 100% Pure Non-GMO pea protein isolate provides a perfect source of concentrated protein for anyone, especially vegetarians, vegans or those following restricted diets

Nitro Fusion Plant Fusion:

  • Plant-sourced protein supplement

Any suggestions from any Vegans out there? Could you become Vegan if you’re not? Would love to hear from you.

20+ Protein-Powder-Recipes  www.4hourbodygirl.com
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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