What to eat for breakfast? I hear it over and over again. “I’m sick of eggs!” When you’re used to eating lots of carbs for breakfast every day, let’s face it, we were raised on cereal for breakfast and got quite use to it; switching to eggs every day, can become boooooooring. Also, you have to be careful of not developing an allergy. Eating the same foods over and over again, which is recommended by Tim Ferriss, makes it easy to stick to your diet because you don’t have to put much thought into it, but, you can develop an allergy or food sensitivity by doing that. Here are 3 Healthy, Quick & Easy Breakfast Recipes For The 4 Hour Body diet to help curb your boredom, and prevent allergies from arising…
Protein Shake – My Never get sick again smoothie recipe is a winner for health, but it has honey and is made with apple juice so it may not be suitable during the week when you’re being super disciplined. If you want to switch out the raw honey for stevia, use an unsweetened protein powder and almond milk or water instead of apple juice, it may still taste pretty good, you’ll be getting more nutrients than you could possible eat in a meal, and you would be able to incorporate it into your weekly fat-shed 4 Hour Body Diet. There are no eggs in this one. You will be getting your protein from tofu and protein powder. Pea protein is a great all natural source other than whey protein as well. Check out this great video for a good 4 Hour Body protein shake recipe and more great info about the slow carb diet as well at healthnutnation.com. She recommends having a Vitamix Blender which I totally agree with. I have a Blendtec that I absolutely love, use every day, and is comparable to a Vitamix.
One of the fastest ways to lose weight, or lose fat particularly is to swap out your white flour, white sugar foods and replace them with healthy vegetables. Thank goodness for spaghetti squash! Not only is it a low carb food, it tastes delicious when accompanies with the right sauce. The best and easiest way I’ve found to prepare spaghetti squash is by following these directions:
