Bangkok Gnocchi with Truffled Mushroom Ragu & Arulgula

bangkok-gnocchi | www.4hourbodygirl.com

Hiya!

Do you like MUSHROOMS? You’re on my side, right? If you’re not, let me see if I can hypnotize you to like them, in

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mushroom ragu with gnocchi

So I was writing a post about my trip to Thailand and I had to mention this outrageous dish I had there. It was this Gnocchi with Truffled Mushroom Ragu with fresh arugula and parmesan. When you think of truffled mushroom ragu and gnocchi you don’t usually think of Bankok, Thailand, but like most countries now, globalization has taken over. I almost forgot where I was because it reminded me so much of Italy, and usually I eat the local favorites when I’m travelling abroad, but what the heck, this is what I felt like having in the moment… why not? It was delicious so I thought I’d recreate it for my cheat day when I got home and decided to share it with you in case you get inspired to make it for yourself. I’ll make it as easy as possible for you. I’m usually all about making 15 Min. meals, because I do not have all that much time, but sometimes I’ll spend a little more time to make something special. This is one of those cases.

The sound of those mushrooms sizzlin and the smell of them cooking with olive oil, garlic and spices. Aaaaahhhhhh! You’re feeling the steam from the red wine as it’s being poured into the skillet. Do you pop mushrooms in your mouth while they’re cooking like I do? They’re golden brown and full of  garlicly, spicy flavors. You like them. You like them. They taste so good and YOU LIKE THEM!

Hahaha…I’m pretty good at hypnosis, I know.

I think I’ve always like mushrooms? I don’t remember specifically when it started, but I do remember that, for better or worse, my initiation to being a mushroom lover had a lot to do with butter, garlic, wine and a small amount to do with mushrooms. I mean, it should be illegal NOT to like a food that is sauteed in butter and garlic, and wine.

I like to use wild mushrooms but you could use whichever variety you’d prefer. Also, I’m ADDICTED to this smoked salt from the Artisan Salt Company. I use it in so many things and almost start to panic when I get low. Luckily I can get it on Amazon, so when I’m running low at’s only a click away. Phew!

sateed-mushrooms | www.4hourbodygirl.com

You could buy your gnocchi to save time, but it just doesn’t taste the same as homemade and it’s really not all that time consuming. So here we go!!!

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Slow-Carb Almond Crusted Mexican Calamari With Red Chilli Sauce

oil-in-pan | www.4hourbodygirl.com

Almond Crusted Calamari

Hi there Wednesday!

I had this appetizer in Mexico with my Mom and it inspired this dish. I wanted it to fit in the the 4HourBODY diet, so I modified it a bit. I used almond flour instead of the traditional breadcrumbs or cornmeal. I did fry them, but you could also bake them in the oven if you wanted to go lighter. There’s a bit of honey in the sauce but it tastes just as good if you ommit that if you’re being extra disciplined, which by the way, Suhhhweeeeet!

This Slow-Carb Almond Crusted Mexican Calamari With Red Chilli Sauce, is both delicious and good for you. Packed with protein from the squid and almonds, and rich in licopene from the tomato sauce, you will actually feel good about eating this calamari dish instead of how you usually feel after eating the typical restaurant version. Yeay! Win-win!

Usually, I like to cook something that I can eat 500 times throughout the week or freeze for later to make it a 5min. meal since I’m a single Mom, but, this is not that kind of dish. Do even think about freezing it for later or even eating it as leftovers. Almond Crusted Mexican Calamari is not like spaghetti sauce that taste better the next day. It will have the consistency of a dogs chew toy. Yuk!

Prepping Squid | www.4hourbodygirl.com

My Mom is in her second week of following this 4HourBody Slow-carb diet plan, so I was thinking about this re-invention for her. She really liked the one we had in Mexico, so why not create a little treat she can make for herself now. Her you go Mom! Love you!

Almond flour | www.4hourbodygirl.com

Using almond flour is okay in the 4HourBody diet plan. Tim Ferriss recommends taking it easy on the almonds but that they are okay in moderation.

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