Chocolate Croissants, Pizza, Burgers, Fries….I Love This Diet!
Yeay! Free Day! Cheat Day! Binge Day! Whatever You Want to call it, it’s fun! It’s the day I get to eat everything I was craving throughout the week which, actually wasn’t all that much. Even though I can eat what ever I want, there is still a scientific order to how I go about eating it in order for my body to burn it as muscle as opposed to fat according to Tim. He says to stick to the same breakfast that you always have, and then pretty much eat whatever and how much of whatever you want with a few tips and tricks along the way. Grapefruit juice stabilizes your blood sugar before eating a chocolate croissant. Coffee well, the caffein in coffee revs up your metabolism and so does cinnamon, so including these tricks your body as well. To get a better idea of what Cheat Day Meals On The 4 Hour Body look like, I have put this post together for you. The following is what Tim Ferriss eats on his free day for breakfast:
I matched it as close as possible. I started out eating the same thing I usually do. A high-protein slow carb breakfast and then the following…
Breakfast: Same as yesterday
Grapefruit juice, coffee with cinnamon and whole milk, chocolate croissant
Kombucha
Lunch: The best Mac n’ cheese in town at Cafe Chloe and a glass of red wine
Lunch Dessert: Pistachio bread pudding with vanilla ice cream….Amazing!
Stuffed peppers
Ice cream for dessert
Champagne and red wine to drink that I didn’t take pics of.
What do your Cheat Day Meals On The 4 Hour Body look like? We would love to hear your stories about your journey for health through the slow carb way of life. Please feel free to share below.
