Rainbow Seafood Salad

Colorful Salad with edible flowers | www.4hourbodygirl.com

Rainbow Seafood Salad | www.4hourbodygirl.com

I rented an apartment in Paris for 3 months one summer and althoughI had a kitchen to cook, there were too many amazing restaurants to explore. One restaurant I went back to quite a few times served this incredible, fresh and beautiful salad. I decided to recreated it and named it the Rainbow Seafood Salad. Not only is it delicious, it’s really healthy and bursting with antioxidants to keep you looking young!

Start by prepping all of the ingredients. I shred my beets in the food processor. I find it to be less messy that way.

Shredded Beets

Take the lox out of the package.

Smoked Salmon / Lox

Next I peel my citrus fruits. Some fresh ruby red grapefruit and sweet navel oranges. I like to use the ruby grapefruit as opposed to the regular grapefruit for the added color and I prefer the sweetness of red vs. the regular grapefruit.

Grapefruit-Slice-600x505

Peeling-an-Orange

Chopped orange

I’m super excited for this summers crop of strawberries. I planted a container of strawberries with purple basil around the edge of a container this year. Fingers crossed it works out! Nothing like having sweet organic strawberries out of your own garden. I’d love to hear if you have any tips about getting the most out of your garden. You can share in the comments below. I’m sure other people would love to know too.

strawberries

Shrimp is a staple in my freezer. It’s so versatile, and quick to prepare. Of course fresh is always better, but I find it a great source of protein to add to almost any dish.

Woman's hands cleaning prawns

You could choose just red peppers, but I thought it would be extra colorful to add all three.

many-peppers

 

RAINBOW SEAFOOD SALAD
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Ingredients
  1. 1/2 orange peeled and chopped
  2. 1/2 grapefruit peeled and chopped
  3. 1/2 red pepper chopped
  4. 10 shrimp, cooked, peeled and chopped
  5. 1/2 cup smoked salmon or lox
  6. 2 cups mixed greens
  7. 4 strawberries, sliced
  8. 1/3 cup shredded beets
  9. Garnish with chives, edible flowers and a pinch of alfalfa sprouts
  10. Dressing
  11. 1/3 cup olive oil
  12. Juice of 1 large lemon
  13. 2 tsp honey
  14. 1 tsp dijon mustard
  15. 1 small garlic clove minced
Instructions
  1. In a small bowl, whisk together all the dressing ingredients. To mince the garlic, I used a garlic press so it's really fine. Store the dressing in the fridge. You will need to whisk/shake before using adding it to the salad.
  2. Add orange, grapefruit, pepper, shrimp, salmon and greens to a large bowl (DO NOT ADD THE BEETS). Mix in dressing and toss. Plate it, and add the beets and garnishes on top.
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Paris Life

Novalena walking in Paris | www.4hourbodygirl.com

Little girl in Paris | www.4hourbodygirl.com

I have been so fortunate in my life so far. A few years ago I had the opportunity to spend 3 full months in Paris. It is one of my favorite cities in the world. There is so much to do and see. The culture, the food, the fashion, the architecture, the history, the people, I just couldn’t get enough. Everyday was an adventure. Everywhere you look you can find interesting and beautiful things. My Dog Bentley is also incredibly fortunate. He also got to come to Paris. Lucky dog!

My Dog Bentley in Paris | www.4hourbodygirl.com

Speaking of dogs, check out this huge dog having dinner with his owner and this nice bistro! You’d never see this in North America! The funny thing is they allow huge dogs like this one in restaurants, but there are so many restrictions for dogs in the parks? Not sure how that works.

Big Dog in restaurant in Paris | www.4hourbodygirl.com

My assistant Sarah came too! We had to have some escargot and champaign of course. What’s your take on escargot? Love it or hate it? You can comment below.

Sarah in Paris | www.4hourbodygirl.com

I had a kitchen, so I did cook… a bit, but there were so many amazing restaurants to go to, I didn’t stay in and cook all that much. There was a restaurant around the corner from our apartment that I would go to a few time/week because it was so good. This salad was so colorful and fresh I had to take a photo of it. I recreated the recipe for it here. I hope you like it! Rainbow Seafood Salad

Rainbow Seafood Salad | www.4hourbodygirl.com

We had dinner at Guy Savoie one night while we were there. Have you ever seen a wine list bigger than this? If you ever want to experience fine dining at it’s best, I would highly recommend going here or Joel Robuchon in Vegas.

Wine list Guy Savoie in Paris | www.4hourbodygirl.com

Being there for 3 months, I had some visitors. Here’s one of my besties, Novalena J. Betancourt walking along the Seine River. We had so much fun during her visit exploring Paris. I also go some fashion shopping like bags, fashion dresses, fancy veils.

Novalena walking in Paris | www.4hourbodygirl.com

On one of our walks we spotted this. Another thing you don’t see in North America too often. 5 guys crammed into one tiny car. Love it.

Guys in small car in Paris | www.4hourbodygirl.com

Paris has incredible Flea Markets. This one was one of the biggest just outside of the city. The area felt a bit sketchy when you got off of the underground, but once you got to the flea market it was fine.

flea market in Paris | www.4hourbodygirl.com

Kind of morbid but kind of cool at the same time, I thought this knife rack was different.

Knives in Paris | www.4hourbodygirl.com

No Trip to paris would be complete without taking in some of the man amazing art galleries. In the next photo the children are being taught that the man who posed for this bust came up to Rodin’s house looking for food. Since Rodin didn’t have much money at the time he asked if this man would pose for him in exchange for food.

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One of the best days I spent in Paris was with some other friends at this Jazz Fest. It was a beautiful day. We packed a classic picnic and headed out the last stop on the train. Good friends, good food, good music, and sun, what more could you ask for? Aaaaah Paris Life!

Jazz Festival in Paris | www.4hourbodygirl.com

Heather Jazz Festival in Paris | www.4hourbodygirl.com

Jazz Festival in Paris | www.4hourbodygirl.com

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