Italian Seafood Platter With Stuffed Zucchini Blossoms

seafood-platter Positano Italy | www.4hourbodygirl.com

Italian Seafood Platter With Stuffed Zucchini Blossoms for a Slow Carb Diet?

You could! There’s lots of yummy, lean protein rich seafood. The balsamic vinaigre is a bit high on the glycemic index though and the fried zucchini blossoms are filled with gooey cheese, and, well… deep fried, so this one may be better for your 4 Hour body cheat day. If you were to take it easy on those 2 elements and share those with whomever you are sharing this dish with and opt for a side salad with a nice vinaigrette, go for it! Sticking to food like this is one of the fastest ways to lose weight.

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4 Healthy & Quick Summer Recipes From Italy

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4 Healthy & Quick Meals from Italy | www.4hourbodygirl.com

It’s Friday and it’s a beautiful, sunny day! The weekend is calling for sunny weather which I am really looking forward to…Wooohooo! I was looking though my photos from my trip to Italy and was inspired to write this post, create and share some of my favorite 4 Healthy & Quick Summer Recipes.

Positano Italy | www.4hourbodygirl.com

Aaaaaaaahhhhhhhhh, P-O-S-I-T-A-N-O Such a magical, and beautiful town. Kind of like a dream.

Hotel agave Positano Italy | www.4hourbodygirl.com

We stayed at quaint little hotel, and it was perfect. We took this funicular down the side of the mountain to this covered patio tucked in to the side of the mountain where we sipped Aperol Spritz (now my favorite summer drink) If you’ve never had one, it’s a little bitter and sweet but mostly refreshing. We watched one of the crew dive into the water to catch our fish right after we ordered it. I don’t think you could get any fresher than that! “Fungulo!” He points them out in the photo below… [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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