Eat this and you’re bound to bound to lose weight. It’s healthy and nutritious and tastes great! Plus it’s quick and easy to make. You will love this low carb (slow carb) Shed The Pounds Breakfast!
Annnnd we’re back at it with the eggs!
What’s happening here is a 5-step process… Simple!
Eggs with Bacon, Mushroom, Beans, & Asparagus
You must keep the yolk soft. The soft yolk is like magic with the creamy beans and mushroom yumminess.
I start with the bacon so I can use the grease to fry the mushrooms next. I make a little space in the pan for the asparagus next, then add a little fresh garlic. I put the mushrooms and asparagus on the plate and add the beans. Warm them and toss them with the flavours left over from the bacon, garlic, asparagus and mushrooms, then add those to the plate. Lastly, I fry the egg, until the whites are cooked but the yolk is still creamy in order to meld with all of the other ingredients. I lay it on top of everything on the plate and viola! Only 1 pan to clean up too.
Awesome!
So there. Enjoy your Shed The Pounds Breakfast while it’s hot!
I found the timing of this to be really important – down to the minute. If you cook the eggs too long, the yolks get hard and they aren’t as good.
To your health, wealth and happiness!
- bacon - .5 package
- mushrooms - .5 lbs., cremini or brown, cut into quarters
- asparagus - .5 lbs., cut into 2-inch pieces
- navy beans - .5 can, drained
- thyme - 1 tbs fresh or 1 tsp dried
- eggs - 4
- salt and pepper - to taste
- garlic - minced
- Cook bacon in a skillet over medium-high heat until crispy. Transfer to a plate covered with paper towels. Pour off half the grease in the pan into a bowl and reserve for later. Add mushrooms to the skillet and cook until brown, about 10 minutes. Add asparagus and cook until just done, about 5 minutes. Add thyme and garlic, and cook for about 30 seconds.Transfer to a plate.
- Add beans,, and a little more bacon grease from the reserved, and cook until heated through, about 3 minutes. Place on plate.
- Add bacon to the plate.
- Add about 1 tbs of the bacon grease back to the pan and swirl so it covers the skillet. Add the eggs, being careful not to break the yolks. Add salt and pepper to eggs. Cook until the whites are set but yolks are still runny.
- Add salt and pepper until the balance tastes right to you.
- Add bean mixture to plates (you'll probably have extra - that's OK: it's good as leftovers too!). Top with eggs, then sprinkle the scallions on top. Serve immediately!
) so now I use Epicurious.com, then I’ll check it on my phone once I get to the market. This ensures I have everything on hand for the week.
I know when I first started out wanting to lose fat but keep my muscle by following the slow carb diet that Tim Ferriss shares in his 
