The Secret To Staying Young & Living Longer

Balsamic Glazed Salmon | www.4hourbodygirl.com

 

In a moment I will highlight for you how to easily super charge dealing with inflammation in your body that you may not even know you have, as well as the diseases linked to it… like Getting Old!

What is The Secret To Staying Young & Living Longer?

Did you know that Chronic Systemic Inflammation continues to be linked to 90% of modern disorders?

To avoid Heart Problems, Obesity, Depression and in some cases Cancer, wouldn’t you choose every little chunk of fire power you find to deal with Chronic Systemic Inflammation, which in turn will have you looking, feeling good and living longer?

I know that life can be quite demanding.

That’s why I have to tell you about how this healthy fat I  know, provides and has helped me personally, combat the signs of aging by controlling Continual System Irritation (CSI), allowing me to realize higher levels of health…

I also want to share with you and amazing dish that you can make tonight that is easy, delicious, low carb, and full of Omega 3’s

Balsamic Glazed Salmon from Cooking Classy

 Balsamic Glazed Salmon | www.4hourbodygirl.com

Photo Courtesy of: Cooking Classy

Balsamic glazed. Do I need to go on? Because the word glazed pretty much speaks itself straight into my soul. There’s just something about any food – that becomes sweet and salty and textured and browned into some kind of glazed dream that makes me never want to stop eating. It’s regular food meets candy meets me floating on food lovers’ cloud nine. If you’d like to make this tonight you can’t get the recipe here. Not only is this ridiculously yummy, it is full of Omega 3’s which I’ll go into more detail about and why they are so important for you.

Okay now I’m going to geek out and get a little more technical… stay with me…

The power Of Omega 3’s

What nearly all simply call Omega 3’s are in reality a number of Polyunsaturated Fatty Acids (PUFA) which might be critical for ones health.

“How does that happen?”, you want to know, read on to discover…

Omega 3 PUFAs are crucial components coming from all cell walls and many of them are vital to the correct functioning of countless hormonal trails throughout your system.

Your body is able to synthesize Omega 3’s, however this is quite inefficient only about 5% efficient, it’s far more effective to eat them with foods naturally full of these nutritious Polyunsaturated fats…

One of the most powerful, study backed, crucial Omega 3’s tend to be Eicosapentaenoic Acid (EPA) in addition to Docosahexaenoic Acid (DHA). Dr. Oz recommend at least 600DHA/day. 

And before long, you’ll know why…

EPA along with DHA are actually linked to a bunch of health advantages, including the following:

  • Less Depression as well as Cognitive Improvements
  • Decreased Risk of Heart problems and
  • Lowered Degrees of Joint Discomfort (Decreased Athritis)
  • In addition to Lowered numbers of Chronic Systemic Inflammation…..

EPA with DHA equally play important roles  and anti-inflammatory pathways of your respective body, benefiting your mind, gut and heart.

While there are lots of studies demonstrating this, one that really grabbed my attention was in the American Journal Of Clinical Nutrition.

Summing up, it confirmed that Omega 3’s both equally, directly as well as| indirectly minimized the creation of inflammatory agents, which nourish the pro-inflammatory pathways of the body, leading to decreased CSI.

anti-inflammatory-food-pyramid | www.4hourbodygirl.com

Omega 3 Rich Food Pyramid

However, like many things, there’s always another side.

And this particular other side is Omega 6 Fatty acids.

Similar to Omega 3’s, Omega 6’s are several Polyunsaturated Essential fatty acids, (PUFA’s), but they tend to enhance more pro-inflammatory paths throughout your system.

Don’t jump to conclusions too quickly though.

Omega 6’s might be healthy in the correct amounts. In fact many healthy ingredients contain Omega 6’s like poultry, eggs, avocado, nuts and seeds, but with scaled-down amounts compared to processed foods or processed cooking oils…..

The reason? I’ll write about that soon, but first I’ve got to explain something vital about Omega 3’s in addition to Omega 6’s…

It is essential that anyone maintain a normal balance between Omega 3’s as well as Omega 6’s…

The typical eating habits (yes, SAD) is usually massively imbalanced, containing 15-20 times more omega 6 essential fatty acids as omega 3s. 

That can be deadly!

Odds are that someone within your family possesses this imbalance…

What we’re dealing with here can be your Essential Fatty Acid Percentage or EFA Ratio…

Research has revealed that each of our ancestors thrived when using EFA ratio of 1, considerably more balanced as well as healthy in comparison with today’s current EFA ratio on the “SAD” eating habits of 15: 1 to help 20: 1.

Our utilization of Omega 6 need to be more balanced having Omega 3’s, not merely, to strengthen ourselves against CSI, but in order to also sense a great look, and feel wonderful naked and primarily be happier!

Currently, this isn’t about boosting the amount of Omega 3’s (DHA as well as EPA).

Not a chance; just raising Omega 3’s alone, is insufficient.

Your wellbeing won’t be performed without restricting processed foods and certain oils which contain the high levels of Omega 6’s of which directly supply the pro-inflammatory pathways of one’s body.

The toughest thing with this is that the majority of meals you eat in restaurants, even the “healthy” dining places, contain copious degrees of these processed vegetable oils…

  • Hydrogenated Soy Bean Oil
  • Sunflower Oil
  • Canola Oil
  • Safflower Oil
  • As well as, in my opinion the worst… Cottonseed Oil

These are classified as the foods it is best to eliminate entirely through your diet today.

But why don’t you consider NUTS?

Regarding omega 6 loaded nuts, it is possible to still take them in, even so, keep the portions in small.

A serving daily will be fine. Those of you that are sore, diseased, (especially through an auto immune disease), keep it on the very low side.

Keep in mind, clean Omega 6’s aren’t nasty, they simply need to be consumed in small amounts and via good wholesome sources (say “no” to Refined Oils!)

Once you’ve been able to reduce the Omega 6 daily allowance, over time, you won’t need it as often and take Omega 3 to help balance them out…

Omega 3 rich foods | www.4hourbodygirl.com

Omega 3 Rich Foods

 

Besides eating better- Sensible Supplementation of an Omega 3 Oil can often be an extremely simple and quick strategy to boost your quality Omega 3 daily allowance.

It furthermore acts like an insurance measure whenever you are out at restaurants in addition to not knowing which oil’s are being used in the dishes.

Just ensure it’s coming from a trusted manufacturer plus the oil is sourced by a safe supplier of fish (wild caught and by deep cool waters) and within a form your system will really absorb (more about  that in another post).

With that said: 

Start right now and I want to know the method that you benefit from, by  what I’ve talked about here.

Athletic Greens is one of the best tasting green drinks I’ve ever tasted. It tastes like dark chocolate, is made up of Freeze Dried superfoods so you’re body can easily absorbed all of the nutrients, which will have you benefit from everything I have been talking about here.

In the event you haven’t yet, investigated anything about Athletic Greens, take a look at it here.  I drink it every day before breakfast, for optimal health and happiness…

Simply click this link => For More Energy,  & Optimum Health…

Now you know The Secret To Staying Young & Living Longer!

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

4 Different Eating Plans for Fast Weight Loss

Creamy Kale Baked Eggs | www.4hourbodygirl.com

Ever wonder which eating plan is right for you? With so many different ways to lose weight, what would work for you vs. another way?  Is the 4-Hour BODY’s slow carb diet the way to go? How about Atkins’ Protein diet? Maybe a detox diet is the way to go? How do we know what we need and what would work best? I have put together a chart below, showing 4 Different Eating Plans for Fast Weight Loss to make it easy for you.  I also wanted to include a couple of recipes that would be good for all 4, depending on which plan you go with,  that will be enjoyable to eat and have you feeling satisfied. I want you to wake up and say to yourself…

This weekend was phe-nom. Anyone else feel that way? I got a lot of work done but also took some time off for a date with my boys. We went to the pool at the rec. centre. Plus I’m super happy because I re-arraged a whole bunch of furniture in my home and sold a bunch of stuff on Craigslist that I’ve been meaning to do for a while. I don’t think I’ve ever mentioned my obsession with Craigslist, but there you go… I have one. I’m consistently buying and selling E-V-E-R-Y-T-H-I-N-G on there. I think I’ve mastered it so if you ever have any questions about that, let me know. 

Anyway, back to the subject at hand…

Who said it would be too hard to stay on your diet plans? Well, it is even easier than you thought, especially when you check out this 4 Different Eating Plan for Fast Weight Loss chart. Here, you will find a basic cheat sheet that will guide you through to help you make up your mind! I have already broken down the 4-Hour BODY into a cheat sheet in a different post and you can access it hereYou will see that thanks to diet plans and an exercise schedule, getting slim and healthy will happen before you know it.
 
Here are some quick facts about 4 different diets so you can choose which one would work best for you. We have already covered day 1 on the Ultimate Cheat Day post, but let’s revisit it before continuing with the next 3 so you can see them side-by-side! This one is the one we talk about most here on 4-Hour BODY Girl, the other 3 are similar but a little different.
DAY 1
DAY 2
DAY 3
DAY 4
Slow Carb Diet 
The rules 
·       Avoid “white” carbohydrates
·       Eat the same few types of food over and over again
·       Do not drink calories. Avoid milk, soy milk, soft drinks, or fruit juice. Coffee & wine are OK.
·       Do not eat fruits. Tomatoes and avocados are OK.
·       Take one day off per week to eat whatever you want.
Allowed foods
·       Proteins:
·       Egg whites with 1-2 whole eggs for flavor (or 2-5 whole organic eggs, including yolks)
·       Chicken breast or thigh
·       Beef (preferably grass-fed)
·       Fish
·       Pork
·       Legumes:
·       Lentils (daal)
·       Black beans
·       Pinto beans
·       Red beans
·       Soybeans
·       Vegetables
·       Spinach
·       Mixed vegetables (including broccoli, cauliflower)
·       Sauerkraut, kimchee
·       Asparagus
·       Peas
·       Broccoli
·       Green beans
·       ATHLETIC GREENS BEFORE YOUR BREAKFAST!
Protein Diet
The rules
      You can eat proteins, but you should avoid fat meats such as pork. Have grilled chicken, fish or even red meat.
      Do not eat fried foods! Never ever! They are not good at all! They will only add up fat to your body and will not be good for your metabolism either.
Allowed Foods
        Proteins in general, such as cooked eggs, grilled chicken (breast or thigh would be best)
       Beef (without fat!)
         Fish in general (preferably grilled)
         Other allowed foods:
       You can eat as many vegetables as you would like.
        In the morning, drink ATHLETIC GREENS before eating anything else in order to boost your body with energy and to enhance your body metabolism all day long!
 
Detox Diet
The rules
        You can have lighter foods that will detox your body.
        Have light soups with a few vegetables; stews are also a very good idea!
         Eat a couple of fruits such as bananas and apples! They will help your body feel good!
         Drink green tea to detox your system.
        Drink fresh juices as well. The best fruits for detox diets are juices made out of watermelon, melon, coconut water and star fruit.
         Drink at least 2 liters of mineral water per day!
         Do Not:
        Forget to exercise or 
        forget your ATHLETIC GREENS IN THE MORNING.
       Eat fried foods of any sort.
        Have sweets such as chocolate.
        Eat processed foods of any sort.
        Drink any kind of processed beverage such as carton juices and carbonated drinks!
  ·    Eat meats, bad/ white carbohydrates and proteins in general.
 
Fast Metabolism Diet
The rules
        No dairy products such as cheese or milk.
        No soy, wheat, corn or sugar.
        No artificial juices, sweeteners.
        Have a fat free diet.
        Moderate protein consumption
        Eat vegetables
        Drink at least a couple of coffees in the morning.
        Have fresh or frozen fruits. (berries are an excellent option for this diet plan)
        Eat at least 4 ounces of meat
        Have 3 white eggs
        1 cup of cooked grains
      Take  Salad greens
        Natural juices and natural foods in general are good
        Have herbal teas!
        Drink as much water as you can. It is a good idea to drink half of your weight in ounces of water every single day.
        Avoid eating out!
 
Again, ATHLETIC GREENS is perfect for every diet. Drink this for more energy and to rev up your metabolism.
 
 
 
For breakfast you could make these Creamy Kale Baked Eggs from Health Starts In The Kitchen. You could omit the egg yolk and the cheese if you are doing the Detox or Metabolism Diet. Otherwise, it is perfectly suitable for each of these plans, so easy and quite tasty! You can get the recipe for this here. I added garlic powder when I made mine and it turned out amazing!
Creamy Kale Baked Eggs  | www.4hourbodygirl.com

Photo Courtesy of Health Starts In The Kitchen

For lunch or dinner this Korean Barbecue Tofu Bowl with Stir-Fried Veggies is suitable for all of these diets but will have you saying YUM! Get the recipe here at Oh My Veggies. Oh my…was this delicious! I used BRAGG instead of soy sauce to make it even healthier.  Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate derived from soybeans that tastes just like soy sauce but is waaaaaaay healthier.

Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa Read more at http://ohmyveggies.com/korean-barbecue-tofu-bowls-with-stir-fried-veggies-and-quinoa/#rSwW2k03Kk6axW5L.99 | www.4hourbodygirl.com

Photo Courtesy of Oh My Veggies

I would love to hear which plan you decided to go with and how your experience was with the 4 Different Eating Plans for Fast Weight Loss.

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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