Top 10 Healthy & Tasty Low Carb Breakfasts | www.4hourbodygirl.com

These Top 10 Healthy & Tasty Low Carb Breakfasts are easy & quick too!

Good Morning!

Take a look at these “Must-Try” breakfasts, and then tell me if you think this is an excellent reference to refer to over and over again for delicious breakfast ideas that will keep you in perfect shape and make you feel good.

Enough chitchat….let’s get to it right away.

1. CINNAMON BUN PANCAKES from The Big Man’s World

Breakfast, lunch, and brinner: we’re talking about high protein/low carb goodness that meets the completely fluffy, golden brown, cozy deliciousness of cinnamon bun pancakes. Both the healthy and the good, together in one. OH MY GOSH, yes! Nuff said…Here’s the recipe.

2. COWBOY BREAKFAST SKILLET form Health Bent.

If there’s one thing that can make me like eggs, it’s combining them with sweet potatoes that got crispy in sausage grease. I’m not a huge hot sauce fan, but I do like a little and I know a lot of you are, so if you’re in to hot spice flavourful yum…this dish is for you. Get the recipe here.

3. Harissa Chorizo Egg Crepes form Primal Britain

Here is the recipe for this incredibly tasty omelet. Get more creative than just bacon and eggs. The bold flavors of the chorizo burst into your mouth, which is very satisfying. Avocado is a must with this dish too and you could also top it with a dollop of plain Greek yogurt in place of sour cream, but it doesn’t really need it. I would probably add spinach to this too. I like color in my food, it would go nicely and it adds some health benefits.

4. SMOKED SALMON EGG STUFFED AVOCADOS from Grok & Grub

Have I told you how much I like avocados? I wrote an article on how good avocados are for you and all of the benefits. They’re amazing for weight loss, and keeping colds at bay. So many reasons to eat them.

Go ahead and make these EGG STUFFED AVOCADOS with smoked salmon, like the fish. The pink one. But it’s smoky and rustic and making me feel all moutainy and wild. Who am I right now? I love it! Something about the salty/smokey combo gets me every time.

5. SUPER GREEN SMOOTHIE BOWL from Minimalist Baker

I make these often and my toddler really enjoys them too. You can whip them up in the blender in no time! Packed full of nutrients, you will have ridiculous energy to start your day. Get the recipe here.

6. Skinny Greek Omelet from www.skinnymom.com

This greek omelet “recipe” is so incredibly simple, quick and delicious! I love feta and if you do too, you will love this. According to the 4-Hour Body by Tim Ferriss, you’re not supposed to eat dairy, but this is so little and makes such an impact, it’s worth it! I also like to add avocado.

I’ve never been the kind of person who is good at self-pacing, so when I find a savory, creamy, egg breakfast that I really, really enjoy…. OH HELLO I’m going to eat it all year. And this is that breakfast. You can find the recipe here.

7. Spicy Tomato Baked Eggs from Every Last Bite

Peppers, onions, tomatoes, spinach and spicy chorizo make up the flavours of this scrumptious comforts of heavenly dish. Serve it with a side salad instead of bread and you have yourself a beautiful, and impressive brunch for your friends. Get the recipe here.

8. Farm Veggies with Romesco Sauce {and Poached Eggs} from lexiscleankitchen.com

Do you love roasted veggies? Meee tooooo. This is a little different for breakfast, but it works. It’s a great low carb option for breakfast. Clean eating at it’s best! Get the recipe here.

9.100-CALORIE CHEESE, VEGETABLE AND EGG MUFFINS

from averiecooks.com

EGGS! EGGS! EGGS! and veggies, okay, and a bit of cheese…Done! Freeze them and pop them in the microwave for 30 second breakfasts. Here’s the recipe.

10. “NEVER GET SICK AGAIN” – SMOOTHIE RECIPE

You won’t even believe this right now: You can prevent getting sick or recover really fast by drinking this smoothie. I’ve tested it and it works! THIS RECIPE IS FILLING AND SATISFYING TOO. Just try getting all of the healthy ingredients into your system without blending them into this delicious concoction. I dare you!

It’s hard to stay healthy, especially during the holidays… so my idea with this smoothie was to make something that would give me the healthy stuff I wanted (I SEE YOU SPINACH) while still tasting GREAT (BECAUSE I DON’T BELIEVE IN WASTING CALORIES) and leaving me room for the next holiday feast.

Get this recipe here.

I hope you found this round up of Top 10 Healthy & Tasty Low Carb Breakfasts helpful. If you’d like Click here for more great breakfast recipes. Let me know if you make any and how they turn out for you. I would love to here about it in the comments below.

Here’s the link to my Pinterest Low Carb Breakfast board as well: Pinterest Breakfast Board

This is what I drink every day before my morning green tea or coffee for maximum energy. Drink This!

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

What Exactly Is An Air Squat Anyway?

What if a brief exercise of 60-90 seconds, made it less likely that this dessert would get stored as body fat? That is exactly one of the things Tim Ferriss explores in The 4-Hour Body.

He recommends Air Squats, Wall Presses, and Chest Pulls. I had to look up Air squats on line. Then I got to the chapter where he demonstrates the moves. So I’ve been doing 30 in a row, about an hour after I eat. I think this is right. I’ve been doing them while I wait for things. Water to boil, brushing my teeth, etc.

What air squats do is they essentially fix your lower body… the glutes, hamstrings, quadriceps and internal thighs. These babies are powerful! In light of the fact that the scope of movement is much more profound than with the run of the mill squat. It likewise fixes your core, particularly the lower abs, plus it raises your heart rate.

I haven’t been as consistent with the Wall Presses and I haven’t done any Chest Pulls yet.

I need to re-read this to make sure I’ve got the timing, and reps right.

8 Benefits of Squats:

Builds Muscle in Your Entire Body

Functional Exercise Makes Real-Life Activities Easier

Burn More Fat

Maintain Mobility and Balance

Prevent Injuries

Boost Your Sports Performance — Jump Higher and Run Faster

Tone Your Backside, Abs and Entire Body

Help with Waste Removal

Here’s a photo to demonstrate and I’ll put the description below.

Courtesy of heidipowell.net

Here’ how to do them properly & to gain the biggest

Step 1:

Stand with your feet hip-width separated with your toes pointed marginally outward. Your arms ought to be hanging free close by. At that point connect with your center muscles and push out your mid-section marginally by pulling your shoulder bones towards one another.

Step 2:

Have your knees bent to as close to 90 degrees as possible, and push your butt and your hips out and down behind you as though you were sitting into a seat. Keep your weight on your heels and ensure your knees are over your toes, however not past them.

Step 3:

Descend until your thighs are beneath parallel to the ground, or as far down as you can get them. You want your knees to stay remotely pivoted (don’t give them a chance to point inward). As you let down, bring your arms up before you no higher than parallel to the ground. Make a point to keep your middle upright.

Step 4:

Straighten your legs and squeeze your butt to come back up, lowering your arms back to your side

There you go easy peasy! Now do 30!

For more energy and a healthy snack, drink this!

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Here’s to your Health, Wealth, & Happiness!

Top 10 Healthy & Tasty Low Carb Breakfasts