exercise on a regular basis, shouldn’t that be encouragement enough for anyone
to give it a shot?)
your fears, acknowledge them and then move through them. Ask yourself what is it that makes you uncomfortable? Have you let yourself get out of shape and are afraid you’ll never get back? Do you have an injury that’s caused you to be afraid of your body? If you can visualize creatively, then you can put your
fears in check. See yourself as you’d like to be. Remember: your body loves you and has the potential to heal itself to perfection. Your only job is to trust
it and listen.