Shed The Pounds Breakfast

Eggs with Bacon, Mushroom, Beans, & Asparagus | www.4hourbodygirl.com

Eat this and you’re bound to bound to lose weight. It’s healthy and nutritious and tastes great! Plus it’s quick and easy to make. You will love this low carb (slow carb) Shed The Pounds Breakfast! 

Annnnd we’re back at it with the eggs!

What’s happening here is a 5-step process… Simple!

Eggs with Bacon, Mushroom, Beans, & Asparagus

Eggs with Bacon, Mushroom, Beans, & Asparagus | www.4hourbodygirl.com

You must keep the yolk soft.  The soft yolk is like magic with the creamy beans and mushroom yumminess.

I start with the bacon so I can use the grease to fry the mushrooms next. I make a little space in the pan for the asparagus next, then add a little fresh garlic. I put the mushrooms and asparagus on the plate and add the beans. Warm them and toss them with the flavours left over from the bacon, garlic, asparagus and mushrooms, then add those to the plate. Lastly, I fry the egg, until the whites are cooked but the yolk is still creamy in order to meld with all of the other ingredients. I lay it on top of everything on the plate and viola! Only 1 pan to clean up too.

Awesome!

So there. Enjoy your Shed The Pounds Breakfast while it’s hot!

Sunny side up egg | www.4hourbodygirl.com

Asparagus and mushrooms | www.4hourbodygirl.com

I found the timing of this to be really important – down to the minute. If you cook the eggs too long, the yolks get hard and they aren’t as good.  

To your health, wealth and happiness!

Eggs with Bacon, Mushroom, Beans, & Asparagus
Serves 2
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Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Ingredients
  1. bacon - .5 package
  2. mushrooms - .5 lbs., cremini or brown, cut into quarters
  3. asparagus - .5 lbs., cut into 2-inch pieces
  4. navy beans - .5 can, drained
  5. thyme - 1 tbs fresh or 1 tsp dried
  6. eggs - 4
  7. salt and pepper - to taste
  8. garlic - minced
Instructions
  1. Cook bacon in a skillet over medium-high heat until crispy. Transfer to a plate covered with paper towels. Pour off half the grease in the pan into a bowl and reserve for later. Add mushrooms to the skillet and cook until brown, about 10 minutes. Add asparagus and cook until just done, about 5 minutes. Add thyme and garlic, and cook for about 30 seconds.Transfer to a plate.
  2. Add beans,, and a little more bacon grease from the reserved, and cook until heated through, about 3 minutes. Place on plate.
  3. Add bacon to the plate.
  4. Add about 1 tbs of the bacon grease back to the pan and swirl so it covers the skillet. Add the eggs, being careful not to break the yolks. Add salt and pepper to eggs. Cook until the whites are set but yolks are still runny.
  5. Add salt and pepper until the balance tastes right to you.
  6. Add bean mixture to plates (you'll probably have extra - that's OK: it's good as leftovers too!). Top with eggs, then sprinkle the scallions on top. Serve immediately!
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Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Would You Subject Your Child To This?

Would You Subject Your Child To This? | www.4hourbodygirl.com

Have you seen the movie Concussion? I was wondering, and kind of bothered by Chris Rocks’ comments and jokes throughout the Oscars about black people not being nominated until I saw concussion and realized the reason he was making those jokes. Will Smith did deserve to be nominated, in my opinion. I really wonder why he wasn’t? He did an amazing job at playing the scientist who discovered that the constant battering one gets from football could be lethal and lead to the destruction of a players life after his career has ended. Would You Subject Your Child To This? Knowing that, after his short career he would end up torn, confused, possibly homeless and then dead at a young age? 

Would You Subject Your Child To This? | www.4hourbodygirl.com

The football community tried to keep him quiet. I wonder if the NFL had some influence over the oscars? IS that why Will Smith wasn’t nominated? Because it would get extra exposure? I don’t know, and probably never will, but what I do know is that my son will NOT be playing football. I won’t encourage it anyway. I will also show him this film and educate him that this is a possibility if he were to participate in such combative activities. 

There are probably hundreds of thousands of mothers in America alone that have no idea the harm football can cause. I hope they see this movie and it prevents this from happening. I don’t think it’s worth it. Would You Subject Your Child To This?

The football industry is a huge multi-million if not billion dollar industry, that does not want to be brought down. Similar to the cigarette industry back in the day, and the animal agriculture industry as well. These big super powers control the information that is vital to our health, so we can make informed decisions about what is good for us, and what we want to support. 

I personally don’t think it’s fair to have important information hidden from us in order to make our own choices based on facts instead of propaganda and only what they want us to know. 

I’m sure millions of parents would discourage their children from a career in football if they knew the possibilities of the brain damage that can occur as a result of the repeated trauma from the game. 

The movie is about “Chronic Traumatic Encephalopathy,” but that is the actual syndrome at the heart of the movie: a brain disease found in patients with a history of repetitive hits to the head. Dr. Omalu didn’t discover, or name, CTE as was said in the movie. Scientists have known about this pattern of abnormal brain cells since the 1920s, when it was discovered in boxers, another sport you may want (your children) to avoid. Omalu’s discovery of the link with football was “significant,” though.

CTE-NFL-Concussions-Brain-Tissue | www.4hourbodygirl.com

Other athletes have had tens of thousands of hits and jolts to the head, but preventing and detecting properly, and then having therapy are the key to keeping athletes safe. Not ignoring that it doesn’t exist because we all like sports, and sports aren’t going anywhere. 

I know die-hard football fans will be in denial of these claims, but when you have a pattern of so many deaths, and similar stories of football player after football player, you can’t turn your head to it. It’s just common sense that something is up. Instead of ignoring that there is an issue, which would prevent CTE, acknowledge it and take the proper measures. 

I was shocked to hear about Jr. Seaus suicide, because I had just seen him speak at a fundraiser a few weeks before and he seemed so put together and was joking around. After seeing Concussion, it put some perspective on the situation. 

This movie really touched me. I’ve never really been into football, but I did go to a Raiders vs. Chargers game once and had fun. After seeing this movie, I don’t think I will ever go to support another game again. 

Let me ask you one more time, Would You Subject Your Child To This?

What are your thoughts about this or about the movie? I would love to hear about it in the comments below.

Here’s to the health, wealth, and happiness of your children.

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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