30 Seconds To Gain More Energy

30 seconds for more energy - girl running on beach | www.4hourbodygirl.com

Are you better than ever? I hope so. Do you have 30 seconds to gain more energy? No, I’m not talking about taking 30 sec. do go grab another coffee. I have a better, and healthier solution for you.

I just heard about a person who just couldn’t manage to burn off their stubborn fat regardless of what she tried.

Did she eat well? Yes.

Exercise often? Yes.

Just what exactly was the issue?

girl running on beach | www.4hourbodygirl.com

Well, she said that she never felt like she had enough energy during the day even to simply get her regular duties done. It seemed like she was always exhausted, and even while she pushed herself to exercise… she just couldn’t “boost herself” inside the gym due to lack of energy.

I’ll explain what she did in a bit, but first i’ll ask you this specifically. Have you ever felt like tired or wish you had more energy? You just felt like your body just didn’t want to move to do your regular routine?

  • Does it ever feel like you’re doing everything you can to lose a tad bit of fat and it doesn’t go anywhere?
  • How awesome would it be, if you could do equal amounts of activity, eat the same amounts of food you normally eat, and show signs of improvement?
  • Furthermore, what if you felt stunning in your body (again)?

If the answer is YES, I urge you to click this link and watch this specific short video my buddy put up. It explains why your power might be so low and also the simple 30 minute solution that does the repair work and provides you back your power.

What happened to the lady that had no energy? She discovered 2 items:

1. Her body wasn’t absorbing all the nutrients she has been getting from all the good food she was eating.

2. She found out that her “health food” had been actually lacking nutrients (and she is able to prove that your own is too! )

These 2 problems together were robbing her from the energy, necessary to burn fat as well as feel great with her body all over again. After doing lots of research, she created a remedy that not just worked for her, but has done wonders for literally 1000s of people around the earth who have been suffering from low energy too.

The best thing? It only will take 30 seconds to gain more energy to help implement her alternative. Click here to discover the short video clip which explains what it is and tips on how to

If it onely takes 30 seconds to gain more energy, why wouldn’t you do it?

Here’s to your health, wealth and happiness!

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

15 Healthy Valentine Gifts For Him

Valentine's Day Gifts For Him - https://www.4hourbodygirl.com
Love it or hate it? Valentine’s Day is quickly approaching us. If you have a partner that you love, you may like Valentine’s Day to use as yet another excuse to show the man you care about how much you love him through a token. If you’re stuck on what to get your man, these 15 Healthy Valentine Gifts For Him, may be your answer. These are gifts he will actually use and love, if he’s a man that likes to take care of his health or is at least striving to be healthier. 

15 Healthy Valentine's Day Gifts for Him

The following 15 Healthy Valentine Gifts For Him, range in price from as low as $7 to $220, so you are sure to find something he will love at any price.

 
Fitbit Charge HR Wireless Activity Wristband, Black, Large
$150


My parents all have these Fitbits and I’m hoping to get one for my birthday or Christmas. I can’t believe how motivated they are and they actually compete against themselves and each other as to who walked the most steps that day. It tracks sleeping habits, and you can keep track of what you eat so to be more conscious of whats going in to fuel the body. I think this is one of the greatest inventions for health.


 
Mens Stuhrling Original watch
$220

Almost every man I know loves a good watch, and for this price point, this is a great watch! Skeleton dial with black faceplate and stainless steel applied Roman numerals 12 and 3. With dedication to the heritage of watchmaking, Stührling Original timepieces appeal to the most discriminating taste at reasonable prices.

 
Man Can gift sets kit
$75

Beautifully designed, The Man Can’s masculine presentation and quality skin care products designed just for men, make this gift a best seller for the guy in your life. Created by soap-making specialists.


 
Solid Tungsten & Black Carbon Fiber Mens Ring
$35

Tungsten is one of the strongest metals on earth.It’s highly durable and can hardly get scratched. This is a cool and masculine design that would be suitable for most tastes. It could be elegant, sporty and tough looking all at the same time. It comes with an elegant complimentary gift box too!


 
Seamless Athletic Spandex Compression Sports Workout Boxer
$12

Boxers or briefs? He doesn’t have to decide! With this set of 6 Men’s Striped Seamless Athletic Microfiber Boxer Briefs, he can have the best of both worlds.Who doesn’t love underwear for Valentine’s Day?


 
Adidas Performance Men’s Ultimate Short Sleeve Tee
$7

This ultimate short-sleeve crew tee is perfect for in and out of the gym. With a Great hand-feel and versatility, this is a must-have for year-round performance and go-anywhere style. Slim fit. “It’s soft, which means it doesn’t irritate your skin when you’re drenched in sweat. It actually does a nice job of absorbing moisture/sweat but without leaving you feeling heavy like a cotton, sweat-filled shirt. After a short amount of time, the shirt dries faster than other shirts.” Said one reviewer.

 
Sensual Massage Oil
$25

Give him this oil and then give him a massage later after the kids go to bed. Or maybe a coupon for a massage later? Lulu Sensual Massage Oil will not leave skin oily or greasy your skin will feel silky smooth and soft to the touch without any sort of oily residue, making it ideal for sensual massage.

 
Digital Photo Frame
$40
Upload some of your favourite photos of the 2 of you together and present this digital photo frame that he can keep in his office or put on his bedside table. He’ll be able to view hi-resolution pictures, listen to music and watch videos easily on the TFT true color LCD panels at amazing resolutions. 

 
Bose SoundLink Color Bluetooth Speaker (Red)
$130
With all the Bluetooth personal-size speakers on the market these days, it can be challenging to figure out which one will best meet your needs. Because of its portability and oversize sound, this little unit has all of the positives of the “boom boxes” some of us remember from our youth, with the added benefit of smaller dimensions and freedom from C batteries. Who wouldn’t love that?

 
Under Armour Undeniable Duffel Bag
$45


This bag is the best built bag. It’s so perfectly sized and constructed. Brilliant design to meet all of his gym bag needs. It’s the perfect size to fit in the locker at the gym and big enough to hold everything he would need.


 
DREAM-540 Bluetooth Earbuds with mic. Wireless Ear Buds, Headphones…
$40

UNBELIEVABLE EARPHONES SOUND QUALITY, WORKOUT-COMPATIBLE AND SUPERBLY COMFORTABLE, EASY TO USESTRIKING APPEAL, INCREDIBLY DURABle. What more could you ask for in an earphone. I think they have a lifetime warranty too. Wow!
 
Dark Chocolate Fondue
$30

Okay, so chocolate isn’t all that healthy per say, but if you make it dark chocolate and you dip a bunch of fruit in it, it healthi-er. Fondue is a fun and sexy think to eat on Valentine’s Day. This brand is 100% natural, delicious chocolate fondue made in the Belgian-Style with the finest imported cocoa beans from the lush growing areas of Africa and Venezuela. It’s also a best seller.

 
$10
 Get him moving his body to the best workout hits for 2016. This compilation is good. You can hear a sample of the songs before you buy it to make sure he would like it.
 
 
I hope this helps you to figure out what to get the man in your life that you care about. Whether it’s your partner, your Dad, your brother or a friend that’s into being healthy, he’s bound to enjoy at least 1 of these 15 Healthy Valentine Gifts For Him.

What are your lans for this Valentine’s Day? Please leave a comment below.

Happy Valentine’s Day!

 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
Skip to toolbar