Big changes are happening here at 4-Hour BODY Girl. For the last 4-5 years I have been writing about health and how to lose fat, but still gain or keep muscle. My goal in the beginning was to lose 10 pounds of fat within 30 days for my capoeira training. Lifting your own body weight for capoeira is essential and an extra 10 pounds makes a difference. Grrrrrrrr. I managed to achieve that goal and wanted to continue to share how to it so others could achieve their weight loss goals too.
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| My Son Turns 1! |
If you don’t already know, I’m a single Mom, and I had a baby 1 year ago today! Yeay!
“Happy Birthday Hayden!!!!”
Now, I want to have a flexible schedule in order to be with my son as much as possible. Who doesn’t? My goal is to be able to make a living through this blog, so I have been studying and implementing how to do it, as quickly as possible.
I’ve learned so much over the years, and now it is time to share that knowledge. That said, things will be shifting. I’ve decided to help others achieve their goals of Health, Wealth & Happiness. Who doesn’t want that right? I have extensive knowledge in business, marketing, coaching, blogging, social media, and am passionate about health and nutrition. Why not combine it all?
I have experienced extreme wealth, fulfillment, satisfaction and am in amazing health. I think, if you’re going to have a coach, better to have one who’s experienced and knows how to achieve that level of success herself. So here I am, your coach.
My focus is going to be, from now on, coaching, supporting, & inspiring you to achieve ultimate Health, Wealth & Happiness.
I will be creating an Income page soon, and share with you the inner workings of 4-HourBODYGirl, by tracking each month as I go along so you can see how it is growing (hopefully, aaaahhhhh!). I’ll be generating traffic, becoming an affiliate of different products, creating a lot of my own products, and turning that traffic into dollars. I want to make my son proud, and give him a great life.
I will be sharing the following for yourself or to share with your clients:
- Health Tips
- Delicious Slow Carb Recipes
- Business Success Tips & Programs
- Marketing Tips & Programs
- Inspiration & Motivation To Keep Reaching Your Goals
Why am I doing this? I feel it is my purpose in life to help and inspire others. I’ve been inspiring others through my personal blog www.heatherblaise.com and am also a best selling author in Defining Moments of Courage
Maybe we can help each other? I’ll continue to give you as many valuable tools, tips and info I can think of to help you succeed, and you could help be by subscribing, commenting below, liking, and sharing my blog with those who you think would benefit from it. Thank you for your support!
Here’s to Health, Wealth, & Happiness,
Heather
AKA Your 4-HourBODYGirl
