The world is fascinated with weight loss, some for health
reasons and others for cosmetic. No matter the reason, many people try harsh
diets that never work, extreme exercise regimens that result in injuries or
other weight loss program that end without success. The reason that none of
these weight loss methods seem to work is because in order to stay with a
program, you have to enjoy it. Not only that, but it has to be safe as well.
reasons and others for cosmetic. No matter the reason, many people try harsh
diets that never work, extreme exercise regimens that result in injuries or
other weight loss program that end without success. The reason that none of
these weight loss methods seem to work is because in order to stay with a
program, you have to enjoy it. Not only that, but it has to be safe as well.
Below are 5 genuine tips to weight loss…
which almost anyone can do without tossing out their
favorite food or spending every spare minute in the gym. Realistically, any
weight loss program will take time. If anyone promises you different, they are
either not being completely honest or are simply uninformed. Follow one single
weight loss program for 30 days, whatever it may be, and see if you have
results. If not, move on to something else. In the meantime, check out several
tips to getting started today.
favorite food or spending every spare minute in the gym. Realistically, any
weight loss program will take time. If anyone promises you different, they are
either not being completely honest or are simply uninformed. Follow one single
weight loss program for 30 days, whatever it may be, and see if you have
results. If not, move on to something else. In the meantime, check out several
tips to getting started today.
Tip # 1
Walking. If you can set aside 30 minutes every day to enjoy
a leisurely stroll, you will be strengthening your legs and your heart while
burning some calories in the process.
a leisurely stroll, you will be strengthening your legs and your heart while
burning some calories in the process.
Tip # 2
Use a mini cycle. These portable little exercise units offer
the look of bicycle pedals set up on a metal bar, but without the high price or
weight of a standard exercise bike. With a min cycle, you can pedal at your
desk, on the couch or anywhere else that you can comfortably set and reach the
pedals.
the look of bicycle pedals set up on a metal bar, but without the high price or
weight of a standard exercise bike. With a min cycle, you can pedal at your
desk, on the couch or anywhere else that you can comfortably set and reach the
pedals.
Tip # 3
Walk or take the stairs instead of an elevator. This is a
terrific weight loss exercise without even noticing the extra effort. Something
as simple as a few extra steps every day can go a long way where weight loss is
concerned. The next time you go to the store, park in the middle of the parking
lot and walk to the store. Avoid parking in the closest spot to the door, which
is tempting, but opt to walk instead.
terrific weight loss exercise without even noticing the extra effort. Something
as simple as a few extra steps every day can go a long way where weight loss is
concerned. The next time you go to the store, park in the middle of the parking
lot and walk to the store. Avoid parking in the closest spot to the door, which
is tempting, but opt to walk instead.
Tip # 4
You don’t necessarily have to cut out all of your favorite
foods, but you should eat them in moderation. There is no single food that will
completely hinder your weight loss attempt but, if consumed excessively, it
may. For instance, simply limit your intake to one candy bar per week or, if you are
being really careful, a miniature candy. There is no reason to cut out your
favorite food when a conservative amount of the things we love can still have a
place in our lives, including during the times that we are focusing on weight
loss. In the 4hour body, Tim recommends a cheat day, where after you follow his recommended breakfast, you eat whatever you want for the rest of the day. I make up a list throughout the week when I crave something. Instead of eating it right then and there, I put it on my cheat day list and make sure I have it. One day I think I consumed about 3000 calories! Tim says, it actually tricks your metabolism into speeding up for the rest of the week. Because of the results I got, I believe it!
foods, but you should eat them in moderation. There is no single food that will
completely hinder your weight loss attempt but, if consumed excessively, it
may. For instance, simply limit your intake to one candy bar per week or, if you are
being really careful, a miniature candy. There is no reason to cut out your
favorite food when a conservative amount of the things we love can still have a
place in our lives, including during the times that we are focusing on weight
loss. In the 4hour body, Tim recommends a cheat day, where after you follow his recommended breakfast, you eat whatever you want for the rest of the day. I make up a list throughout the week when I crave something. Instead of eating it right then and there, I put it on my cheat day list and make sure I have it. One day I think I consumed about 3000 calories! Tim says, it actually tricks your metabolism into speeding up for the rest of the week. Because of the results I got, I believe it!
Tip # 5
Whatever your exercise routine, set aside a certain time
each day to do it. Individuals who set a routine are much more likely to stay
with it and find success than those who simply exercise whenever they have
time. The goal to successful weight loss is to make time.
each day to do it. Individuals who set a routine are much more likely to stay
with it and find success than those who simply exercise whenever they have
time. The goal to successful weight loss is to make time.
This article is intended to be used for informational
purposes only. It is not to be used in place of, or in conjunction with,
professional medical advice or a doctor’s recommendation. Prior to beginning
any weight loss program, individuals must consult a physician for proper
diagnosis and/or treatment.
purposes only. It is not to be used in place of, or in conjunction with,
professional medical advice or a doctor’s recommendation. Prior to beginning
any weight loss program, individuals must consult a physician for proper
diagnosis and/or treatment.
