About

Hi and welcome! I’m Heather and this little website is my internet home.Heather Blaise Headshot | www.4hourbodygirl.comHeather Blaise Headshot | www.4hourbodygirl.com

I OFFER HEALTH COACHING, BUSINESS COACHING & MARKETING FOR YOUR BUSINESS. 

Since retiring as the Vice President of Operations for Quizno’s Subs, and Director of Operations from Yum Brands, I have founded many companies and have become an avid investor, but I’m passionate about health, business, helping others succeed, and writing.

I am a #1 Best selling author. In 2010, I signed on to be part of “Defining Moments” book project. Twelve Authors from all over the world contributed their stories of courage and overcoming some of life’s challenges. The project which is similar to the worldwide best seller “Chicken Soup for the Soul” by Jack Canfield & Mark Victor Hansen, focuses in on individuals who have overcome issues such as relationships, drug and alcohol addictions and many other topics only to become successful contributors to society that make a difference. Best Selling Author and world renowned speaker, Jack Canfield (Chicken Soup series) wrote the forward and Sharon Lechter, co-author of New York Times Best Seller Rich Dad Poor Dad, published and contributed to it as well.

I wanted to combine my business wisdom and passion for health to help health professionals grow their businesses. I want to share on this blog how to generate leads and convert sales through on-line tactics, so they can compete with big companies without having the budget that big companies have.

Some of my favorite things in life are yoga, lake walks in the summer, food, my dog Bentley, Paris, and learning how to be better at things that really matter like living simply, inspiring people, and making my son proud.

Here’s more about why I blog and some frequently asked questions.

Thanks for visiting! 

 Learn How You Can Earn Your First $100 Online Now!




WHAT PEOPLE ARE SAYING

I recently started my own health blog, and your book has been invaluable. I am a total beginner when itNadia comes to this stuff, and your book explains everything I would need to know. I especially love the free website tracking info. Thanks, Heather!

Natasha

ErinI’ve only had The secrets to high profit websites for a few days, but I really feel like I’ve learned a lot. When I read other books like this in the past, it was overwhelming with technical details, which is not an issue here. It’s written in a way that’s easy to understand and for anybody of any level. I can see how this is going to have a major impact on my site. I wish this book had been around before I started! I could have saved so much time. Grrrrr.

Erin

JulieHere is a HUGE thank you! When I finished reading your Book, I’m on fire. I previously bought [a different book on how to create successful websites], but I it didn’t have half of the things you mentioned. After reading your book, I totally understand what needs to be done. Your step-by-step instructions were so easy to understand and I don’t feel so overwhelmed.  I’m so grateful for making it easy and for the new goals I have for myself and my blog.

Sharon

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