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<span style=”line-height: 115%;”>We all wish for the fountain of youth, and thanks to
amazing natural ingredients we can! The problem is that we forget an important
part in the fight against aging, which happens to be food. The good news is, you can have </span><b style=”line-height: 115%;”>healthy recipes </b><span style=”line-height: 115%;”>that are cheap and good
for you. That’s right, some foods have the ability to make us full of life,
healthy and, dare we say, <u>younger</u>!</span></div>
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<span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”>Free radicals are great allies of premature aging and, therefore,
we could invest in them. Adequate <b style=”mso-bidi-font-weight: normal;”>diet plans</b>
with antioxidant nutrients such as vitamins C and E, beta carotene, zinc,
selenium and manganese can counteract the action of these radicals whenever
necessary.<o:p></o:p></span></div>
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<span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”>However, the consumption of these nutrients should be through
real food, because the synthetic vitamin C supplementation alone increases the
oxidation of ascorbic acid, not contributing to the antioxidant defense. Below
is a list of foods that will keep you looking fresh and youthful: <o:p></o:p></span></div>
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<b style=”mso-bidi-font-weight: normal;”><span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Guava – 2 cups of guava/week can do wonders!<o:p></o:p></span></b></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>This is for those who are already concerned about appearance, expression marks, wrinkles and your
skin. The good news is that researchers found that guava can be a quick and
inexpensive solution to keep skin young for much longer. <o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Scientists
turned the extract of guava in a cream and this cream has shown excellent
results. Apart from creams it is possible to benefit from the fruit by simply
having cups of juice. Guava is a marvelous fruit that contains vitamin A, B
vitamins and C five times more than oranges. <o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Guava acts
against hypertension because it has a lot of potassium, fights cholesterol thanks to its fiber, helps those who want to quit smoking and also fights
fatigue and stress. Who knew?<o:p></o:p></span></div>
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<b style=”mso-bidi-font-weight: normal;”>Tomatoes</b> – have licopene which helps
people not get their skin damaged with UV rays – everyone knows that sun damage
can age you. Having them with olive oil helps the body absorb it better. Dr. Oz
recommends 1&1/2 tomatoes per day.</span><span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”> </span><span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>In
addition tomatoes can help you prevent many serious diseases. If you are
looking for oils and creams then choose those that have as its basis the tomato
seed or fruit pulp. You can easily add tomatoes to your <b style=”mso-bidi-font-weight: normal;”>detox diet</b>!<o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Although
tomatoes are good make sure you don’t use tomatoes directly on the face, since
it undergoes chemical processes and can hurt your skin. <o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>It is good to eat in salad but sauces are even better, since its
benefits are greater when it is heated, besides being very tasty too.<br />
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<b style=”mso-bidi-font-weight: normal;”>Wheat germ</b> – <b style=”mso-bidi-font-weight: normal;”>1/2 cup per day can reduce redness and is perfect for a protein diet</b>.
Look for toasted wheat germ, add it to cereal, smoothies, muffins, etc. The
wheat germ is a very small part of the wheat kernel and the name is on the
germination, it is this part that a new plant will grow, so it is the germ of
the seed. <o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>It has an
endless list of nutrients such as protein, iron, minerals, vitamins, etc. They
are able to guarantee health benefits, especially to those who practice sports
activities, since athletes have greater physical wear and need to improve
the levels of resistance and cardiovascular activity. <o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Why consume
wheat germ? </span><span style=”color: #252523; line-height: 115%;”>The wheat germ
has more nutrients per 100 grams than any other grain or vegetable. See what
these nutrients can mean in our bodies and what they are:</span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Wheat germ is
very high in protein, contains 28% of this nutrient and outperforms most of the
meat products. Proteins are essential for building and repair of muscles and
also to help the nutrients to reach the cells. It is the perfect friend for a <b style=”mso-bidi-font-weight: normal;”>protein diet!</b><o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Contains more
potassium and iron than any other food; </span><span style=”color: #252523; line-height: 115%;”>Wheat germ
protects the body from certain diseases, since it makes nutritious and vital
elements reach the cells of the developing organism; wheat germ helps regulate
intestinal transit due to the fibers that are part of its composition; It has
vitamin B1 that contributes to reduced levels of blood glucose, being great, so
for diabetics; also stimulates appetite and enhances the functioning of the
nervous system and the development of the body and heart.</span></div>
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<b style=”mso-bidi-font-weight: normal;”>Trout</b> – is rich in omega 3s and builds ceramide
which helps fight dry skin from within. You find ceramides in a lot
of moisturizers. Eating just 1-2 2 oz portions per week is all you need to keep
you looking younger. </span><span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”>Animal protein with low fat, fish must be present in every
healthy diet. Omega-3 is able to protect the heart, prevents infections,
reduces the levels of LDL and triglycerides, raises the level of HDL (good)
cholesterol and helps reduce the risk of breast cancer. Fish is always a very
good ally when it comes to <b style=”mso-bidi-font-weight: normal;”>weight loss
programs!</b></span><a href=”” name=”_GoBack”></a><span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”><o:p></o:p></span></div>
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<span lang=”EN-CA”><b><span style=”line-height: 115%;”>All-in-all staying young can be achieved by </span><span style=”line-height: 18px;”>choosing</span><span style=”line-height: 115%;”> the right foods to add to your diet.</span></b></span></div>
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